How to lose weight without workout at home? weight loss trick

How to lose weight without workout at home? weight loss trick

How to lose weight super fast and super

easily at home without any exercise

Today's blog is all about the diet side

of weight loss and if you're someone

who's just feel because of the thumbnail

that said 5 kgs of weight loss in one

week don't worry I do have a solution

for you fast-forward that part of the

blog but you also got to understand

that today's blog is your ultimate

guide to weight loss especially when

we're talking about the diet side of

things

remember how you look and your weight

depends primarily on your diet exercise

does help you a little bit I'd say it's

about 20% to 50% of your overall weight

loss journey but primarily your weight

loss is dependent on your diet I really

get to the actual do's and don'ts when

it comes to weight loss dieting but

there's two ground rules you need to

know Rule number on diets and

dietitians are a thing of the past

all the time I'm asked if we are biceps

diet slammed in a liquid diet diet I

want to diet diet I would deny it but in

truth weight loss isn't about following

a fixed meal plan weight loss is

learning about food science and making

better food decisions and also

understanding that you're living in 2022

you've already grown up in a time when

junk food and dessert and delicious food

has been all around you so if you want

to lose weight successfully you have to

incorporate those factors you can't

follow a diet unless it's actually a fun                                    

diet to follow if you want to lose

weight in the long term you'll only be

able to stick to a plan if you're also

enjoying it along the way that's the

idea I promote on Healthy Sapians your life

has to be a balance of fitness and fun

but the ground rule number two is that

the only key to losing weight is the

caloric theory your calories out need to

be more than your calories in every

single day up till the point that you

reach your target weight so your target

weight is 60 kilos till the point you

reach that 60 kilo mark on the weighing

scale you constantly need to create a

caloric deficit every single day now the

way I look at it the speed of your

weight loss is decided by a scale on one

side of the scale it's an easy

your version of weight loss you're able

to lose weight very easily and you don't

have to make that many sacrifices you

don't have to follow that many rules

you'd end up losing about 0.5 kgs every

single week and that's a very good

healthy way of losing weight and that's

what you should stick to as you move up

on the scale as you level up you reach

the end of the scale which is the

slightly harder versions of weight loss

now you have to follow certain protocols

certain diet plans like the keto diet

the I have diet which make it a little

bit more difficult for you which asked

for most sacrifices from your end

now it's entirely your call which level

of the scale you want to take up but you

got to understand that if you take up

say level 5 of the scale the other four

levels also rules in the other four

levels are also included if you take up

the level size plans so the plan you

gotta decide for yourself depends

entirely on your mental state are you

ready to make the sacrifices and get

very rapid weight loss or do you want to

do it the easy way and get some slow but

steady weight loss entirely your call

and level one the earliest part of the

scale we're talking about sugar but most

specifically desserts if you want to

begin your weight loss journey it begins

by starting off or minimizing on dessert

why?  because it's got sugar which is an

addictive substance that creates the

same reaction in your brain that cocaine

does second it got dirty carbohydrates

like maida which are again not meant to

be in your system and the third reason

is that any dessert has a lot of fat

added to it

remember this is staying in the cooking

world that says that fat is flavor so

when you add butter to a dessert that's

what makes that dessert delicious that's

what people enjoy it's a combination of

these three addictive foods that make

desserts very addictive if you want to

begin your weight loss journey give up

on desserts or at least minimize them

more information check out the BB 40

weight loss challenge and that's what

brings us to point number two the second

thing you want to cut out from your life

as an Indian is vegetarian junk food why

do I say vegetarian and not non

vegetarian junk food when you're eating

non-veg junk food your ex Lee is going

to get some protein macros so some of

those calories that you're consuming

some of it is protein but if you're

eating just vegetarian junk food so

that's everything from the killa or

faults on that

bring home to your palm to your

safe for either the pani puri for any

vegetarian junk food dish that you can

think of its primarily refined

carbohydrate simple carbohydrates along

with a lot of unhealthy fat so if you're

a vegetarian and you like eating outside

your protocol is to eat a lot of funny

based dishes remember from the Panera is

still getting a little bit of protein

you're also getting a little bit of

added fat from the malai funny that they

use in restaurants in India but it's

still better than having some vegetarian

junk food dish so level 2 is eliminating

both sugar as well as vegetarian junk

foods except for funnies

if you want more information on

healthier restaurant choices you've got

a blog that covers exactly that topic

level 3 if you want to take the game a

little bit further it includes sugar

vegetarian junk foods and making better

carbohydrate choices at home so there's

good carbohydrates that complex

carbohydrate or low GI carbohydrates and

then there's bad carbohydrates that

simple carbohydrates or high GI

carbohydrates now what makes a complex

carb good a complex carb is difficult

for your body to digest so it keeps you

satiated longer and what does satiated

mean it basically means that it keeps

you full longer now your job at level 3

of the scale is to replace all the

simple carbohydrates which are these

with all complex carbohydrates which are

these that's what you got to keep in

mind now consider the case of white rice

and brown rice suppose if someone who

enjoys white rice you need a lot of

white rice to make you feel full but

when you compare to complex carbohydrate

like brown rice that includes the husk

of the rice it fills you up much more

with a smaller amount and fewer calories

and it's harder for you to digest so

treat you full longer that way you end

up eating fewer calories so if you

replace all the simple carbohydrates in

your life like a white bread made of

white rice potatoes with complex

carbohydrates like brown rice or whole

wheat sweet potatoes you will observe

that your energy levels are much higher

your satiated much longer and most

importantly you see a change in

warning wrong position why because

effectively you're consuming much lesser

calories and still feeling full so

replace all your simple carbohydrates

with complex carbohydrates at level

three of the scale and of course you

don't forget the first two level also

before we get to the next level keep in                  

mind that up to level three is the

protocol you can follow for life if you

follow these three rules you'll almost

never put on excess weight if you also

keep your cheat meals in mind when it

comes to cheating on your diet when it

comes to eating unhealthy food there's a

few hacks about getting around that

process you can eat what you want and

still lose weight if you want to know

more check out this cheat meal guide

video I've made earlier now moving on to

level 4 this is the part of the scale

we're not just talking about elimination

the kind of talking about diet protocols

you guys must have heard of this word

called the Paleo diet

it's an American concept I don't believe

in that entirely but what I do believe

in is Indian value you also include

dolls in this form of paleo dieting now

what is paleo dieting essentially it's a

low carb diet where you avoid all carb

sources so you'll avoid right potatoes

wheat any grain but you will include

meat you will include veggies will

include fruits and in the u.s. we don't

really include legumes like Dodge

because they contain a little bit of

carbohydrate that's why we're talking

about Indian value level for the scale

is Indian paleo where you'll eat fruits

for breakfast and through the rest of

the day you can have veggies and you can

have anything except for the

carbohydrates that we know of

that's this list moving on and level 5

the ketogenic diet

AHA job here bicep cachito bench yes

we're talking about ito again because it

is an effective weight loss diet

contries or whatever people might argue

a lot of people who think that sceeto

isn't effective of keto isn't a good and

healthy diet don't have a valid argument

so I made an entire playlist on the

ketogenic diet and fall you newbies a

keto diet is once again a very low carb

diet where your net carbs

can't be higher than 20 grams a day net

carbs all the carbs you get from even

your vegetables and those will be your

only carb sources for the entire day and

in strict keto that actually works your

vegetables can only

be green leafy vegetables you can't even

eat carrots beetroot all that if you

want more information on the keto diet

makes you check out the ketogenic diet

playlist I can't go over all the rules

of keto in today's video but that's

level 5

remember if you take up the keto diet it

can be absolutely life-changing it will

make you lose weight very rapidly this

is the kind of transformation I had in a

matter of two weeks through p2 now if

you're someone who doesn't want to

follow a low-carb diet your other option

that level six is intermittent fasting

once again and other protocols that I've

spoken about on the channel myself if

you want more information on it makes

you check out the video I made on

intermittent fasting and I've also put

up an if' diet plan for those if you

want a details guideline but let's talk

a little bit about level seven one I

spoke about in the thumbnail of this

blog how do you lose 5 kgs in a week

level seven is all about combining

intermittent fasting with a ketogenic

diet the whole point of keto or

intermittent fasting and extreme

protocol like that is to increase the

speed of weight loss keto Hastings up

your rate of weight loss and so does

intermittent fasting and it's completely

safe to combine the two and get a super

fast rate of weight loss you will end up

losing 5 kgs in a week if you follow the

rules of if' and the rules of keto to

the tee remember it's a very difficult

protocol to follow combining these

already very difficult protocols but

it's entirely your own and the final

level I'm going to talk about is in

healthy at all it's only meant for

people we want to go for a photo shoot

or for people who want to look very slim

for a particular function it meant for

people primarily you want to go

shirtless or we want to show off a

bikini body that's when you take this up

that's going soilless for a couple of

days and also keep in mind this is a

very unhealthy protocol it is not

something I recommend but my job is to

put out information out then that's what

I'm going to do basically if you want to

get rid of all your water weight which

is what the GM diet is about you need

salt entirely for one or two days that's

what they do before bodybuilding

competitions you combine this with a

diuretic pill and a potassium supplement

and it saves to do this kind of horrible

protocol push the

what basically happens is that the lack

of salt combined with the diuretic

drained your body of all's water even

what we call water weight

all that is drained so you're left with

paper-thin ski and as people call it

remember this is a dangerous situation

for being because it's partial

dehydration for your body not something

I recommend but it is someone who wants

to look ripped for one photo shoot this

is a temporary solution so that's it

guys it's eight levels of weight loss

that we spoke about today on today's

weight loss scale.

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